Dodow Sleep Aid Device Alarm Clock 2020 Detailed Review
With the advancement of technology comes different build-in design for alarm clocks. According to the CDC, about one-third of Americans are getting insufficient amounts of sleep. In this article, we have made a detailed review on Dodow Sleep Aid device.
About Dodow Sleep Aid Device
Dodow is a revolutionary sleeping aid which sits on your nightstand and slowly projects a rhythmic glow onto your ceiling. Focussing on the light helps clear your mind, slows your breathing, and relaxes your body so you can quickly, peacefully drift off into a deep, restful sleep.
Dodow has helped over 300,000 users fall asleep faster using science-based guided breathing techniques. Based on a survey of over 300 users, Dodow helps users fall asleep 2.5 times faster than normal.
- Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.
- Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode.
- At the end of the exercise (8 or 20 minutes) Dodow switches itself off.
- With Dodow, someone who normally takes 60 minutes to fall asleep will take no more than 25 – and will gain around hundred more hours of sleep per year.
- More than 500,000 people are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, restlessness, chronic insomnia, etc.
How does Dodow work?
The device works by projecting a halo of blue light onto your ceiling which pulses at scientifically determined intervals. By synchronizing your breathing with the rhythm of the light, Dodow creates a relaxing hypnotic effect, stimulating what’s known as the baroreflex, a physiological mechanism that restores the balance to your autonomic nervous system.
The Dodow sleeping lamp is designed for people who have trouble falling asleep, a condition sometimes described as sleep onset insomnia. Dodow is also suitable for those who have trouble falling back to sleep after they have woken up at night.
As part of the product development process, as well as the clinical evidence, scientists at Dodow looked at the existing scientific research about Pranayama, the yogic practice of controlling the breath to slow down the respiratory rate. When practised as a relaxation technique this technique can replicate the type of brain activity that occurs only in deepest sleep.
Numerous studies have shown that slower, controlled breathing is one of the best tools to ease stress and mental turmoil, helping people get to sleep faster. Dodow lets you achieve this relaxing effect, lowering your heart rate so you feel drowsy and sleepy.
Who Should Choose the Dodow Sleep Aid Device?
Some people have sleep problems which won’t be affected by the kind of guided meditation the Dodow provides. For example, autistics sometimes struggle to fall asleep because of an imbalance in melatonin.
Other people may struggle to fall asleep because of too much screen-time with blue-light devices. When sleep problems originate from sources like these, the Dodow may be relaxing, yet ineffective as a remedy for sleep problems.
But some people will find relief. If you have trouble falling asleep because you’re worried about work, anxious about life problems, or otherwise stressed out, then it’s worth giving Dodow a try.
Its unique approach to helping us naturally fall to sleep is perfect for people who face insomnia because of a busy mind and a busy life. It won’t magically put you to sleep if you just guzzled four pots of hot coffee, but what it can offer has clearly been able to help many people.